Yoga
FREE SATURDAY YOGA
De-stress with a simple self-care practice. Join John Yoakum and Scotta Brady for a series of gentle yoga postures followed by a deep relaxation to the healing sounds of ambient music, singing bowls, and tingsha bells.
WHAT: Intro to Yoga and Sound Bath Healing
WHERE: Paradigm, 2500 Lakeland Dr, Flowood, MS
WHEN: Saturday, June 26th, 10-11 am
HOW: Just show up in comfortable clothing
Benefits of Yoga
Since 1978, yoga has been shown to reduce stress, anxiety and often improve fertility outcomes. Ideally, 2-3 sessions per week for 6-12 weeks would be recommended and both in-person and virtual yoga has shown benefits.
Yoga helps manage stress by releasing muscular tensions held in the body and utilizing the breath to turn on the relaxation response and relax the mind which is important when it comes to fertility. Scotta has worked both privately and in small groups facilitating women’s ability to carry healthy pregnancies to full term by helping them create hospitable and nurturing environments for the best possible outcomes of pregnancy.
Yoga Class Packages
Monthly Unlimited Yoga
Only $99 for 1 Month of Unlimited Yoga
– Includes access to in-person classes and virtual
Monthly Virtual Yoga
Only $79 for 1 Month of Unlimited Yoga
– Includes access to all virtual classes
Yoga Classes
Yoga for Well-Being
Mondays and Wednesdays
9:30 – 10:15am
$15 per class
Prenatal Yoga
Wednesdays
12:00 – 12:45pm
$15 per class
Yoga for Fertility
Tuesdays and Thursdays
12:00 – 12:45pm
$15 per class
Yoga for Relaxation
Tuesdays
5:30 – 6:15pm
$15 per class
Virtual Yoga Classes
Virtual Yoga for Well-Being
Mondays and Wednesdays
9:30 – 10:15am
$15 per class
Virtual Prenatal Yoga
Wednesdays
12:00 – 12:45pm
$15 per class
Virtual Yoga for Fertility
Tuesdays and Thursdays
12:00 – 12:45pm
$15 per class
Virtual Yoga for Relaxation
Tuesdays
5:30 – 6:15pm
$15 per class
Yoga Props With Scotta
Meet Scotta
Scotta is certified by the International Association of Yoga Therapists and registered with the Yoga Alliance at the 500 hour level with the experience and credentials to teach others who want to earn their RYT 500.
She began her formal studies in yoga in 1996 after graduating from Auburn University with a B.A. in Philosophy. Seeing the many health benefits of yoga through her years of teaching, Scotta wanted to see the practices and techniques she found so beneficial to herself and others move into mainstream health facilities both as continuity of care and preventive lifestyle medicine.
Scotta Brady
Yoga Therapist
yoga@paradigmbeyondinfertility.com