Yoga for Wellness
9:30 – 10:15 am
Every Tuesday and Thursday
$15 per class
VIRTUAL Yoga for Wellness
9:30 – 10:15 am
Every Tuesday and Thursday
$15 per class
Zoom Link will be sent after purchase
Yoga for Health
12:30 – 1:15 pm
Every Monday, Wednesday and Friday
$15 per class
VIRTUAL Yoga for Health
12:30 – 1:15 pm
Every Monday, Wednesday and Friday
$15 per class
Zoom Link will be sent after purchase
BEnefits of YOga:
Yoga helps manage stress by releasing muscular tensions held in the body and utilizing the breath to turn on the relaxation response and relax the mind which is important when it comes to fertility. Scotta has worked both privately and in small groups facilitating women’s ability to carry healthy pregnancies to full term by helping them create hospitable and nurturing environments for the best possible outcomes of pregnancy.
Scotta Brady
Yoga Therapist
yoga@paradigmbeyondinfertility.com
Scotta is certified by the International Association of Yoga Therapists and registered with the Yoga Alliance at the 500 hour level with the experience and credentials to teach others who want to earn their RYT 500.
She began her formal studies in yoga in 1996 after graduating from Auburn University with a B.A. in Philosophy. Seeing the many health benefits of yoga through her years of teaching, Scotta wanted to see the practices and techniques she found so beneficial to herself and others move into mainstream health facilities both as continuity of care and preventive lifestyle medicine.