Benefits of Yoga

Since 1978, yoga has been shown to reduce stress, anxiety and often improve fertility outcomes. Ideally, 2-3 sessions per week for 6-12 weeks would be recommended and both in-person and virtual yoga has shown benefits.

 

Yoga helps manage stress by releasing muscular tensions held in the body and utilizing the breath to turn on the relaxation response and relax the mind which is important when it comes to fertility. Our instructor has worked both privately and in small groups facilitating women’s ability to carry healthy pregnancies to full term by helping them create hospitable and nurturing environments for the best possible outcomes of pregnancy.

Yoga for Fertility 6 Week Series

Join us for a 6-week yoga for fertility series to feed your body with hope, love, and empowerment. Yoga for fertility focuses on a sequence of functional yoga postures and mindful breath to optimize the physiological state of the body. A movement practice that shifts your mindset so you may begin to take back your power in what you can control.

Yoga helps manage stress by releasing muscular tensions held in the body and utilizing the breath to turn on the relaxation response and relax the mind which is important when it comes to fertility. Our instructor has worked both privately and in small groups facilitating women’s ability to carry healthy pregnancies to full term by helping them create hospitable and nurturing environments for the best possible outcomes of pregnancy.

Classes meet Saturday, for 6 weeks at 9:00AM. We will meet the following dates: July 16th, July 23rd, July 30th, August 6th, August 13th, and August 20th.

Cost is $150 for the series. If you are an MRM patient, you receive a 15% discount ($127.50)

Week 1: JULY 16th- The Layers of Self.

We will meet your body awareness where it is at as we learn to connect to all the layers of self. The physical, emotional, mental, and spiritual. Explore the layers of fertility and conception through balance as we focus on body neutrality. Honor your strengths and find your confidence to begin.

Week 2: JULY 23th - The Anatomy of the Breath.

A practice with a focus on your greatest tool… the breath! Align the body to optimize respiration and energetic flow. In this heart opening practice we will expand into spaces that need our attention including the chest and heart space through the internal release of tension. Become open to the possibility of conception with the breath as your guide.

Week 3: JULY 30th - Connecting to your Pelvis. The Epicenter of the Body.

A practice that focuses on your energetic center and epicenter of life. From the pelvis we grow tall with possibility while grounding down with intention. We will explore how to stabilize through neutral alignment to connect to the now. Stay present to feed excitement and not fear. 

Week 4: AUGUST 6th - The Body Systems.

An energetic flow practice to optimize the circulatory system that feeds into the lymphatic system to flush out that which we do not need. Release tension and increase energy and flow to the reproductive system. Class will offer lovely standing poses with affirmations of strength, resilience, and power to honor your inner intelligence and intuition.

Week 5: AUGUST 13th - Nourishment.

Feel a balance in your cycle, hormones, and emotions. Through a cycle of poses we will create a sequence we repeat throughout class to gain confidence as we progress.  Honor your heart through courage and strength as you begin to trust your intuition with nutritious movement. Plant seeds of intention with grounding postures and awareness

Week 6: AUGUST 20th - Emotional Healing.

Now that we have practiced the foundations, we can move with intention to set the tone for deep work and release.   A somatic class that brings our emotions to the surface and with breath and movement to mobilize emotions.  This flow practice will begin with connection and nutritious movement to wind down into restorative postures for release.

Goals for the 6 week yoga for fertility series:

  • Find the power to heal and cope with anxiety, fear and grief.
  • Connect to your fertility and fruition with energy.
  • Learn to trust your physical body with attunement and breath.
  • Plant seeds of intention for nourishment through grounding movement and awareness.
  • Navigate your journey with healthy thoughts, beliefs and perspective.