Benefits of Yoga

Since 1978, yoga has been shown to reduce stress, anxiety and often improve fertility outcomes. Ideally, 2-3 sessions per week for 6-12 weeks would be recommended and both in-person and virtual yoga has shown benefits.


Yoga helps manage stress by releasing muscular tensions held in the body and utilizing the breath to turn on the relaxation response and relax the mind which is important when it comes to fertility. Scotta has worked both privately and in small groups facilitating women’s ability to carry healthy pregnancies to full term by helping them create hospitable and nurturing environments for the best possible outcomes of pregnancy.

Yoga Class Packages

Yoga Classes

Virtual Yoga Classes

Yoga Props With Scotta

We recommend yoga mats made with natural rubber since most yoga mats are made with PVC and contain phthalates, which are well-known hormone disruptors. Here are some links to natural rubber yoga mats and other props:

Meet Scotta

Scotta is certified by the International Association of Yoga Therapists and registered with the Yoga Alliance at the 500 hour level with the experience and credentials to teach others who want to earn their RYT 500.

She began her formal studies in yoga in 1996 after graduating from Auburn University with a B.A. in Philosophy. Seeing the many health benefits of yoga through her years of teaching, Scotta wanted to see the practices and techniques she found so beneficial to herself and others move into mainstream health facilities both as continuity of care and preventive lifestyle medicine.

Scotta Brady

Yoga Therapist