Try a plant based superfood protein shake as a meal or snack during the day to boost your energy levels and provide you with ample nutrition. It can also be used as a weight loss or weight maintenance tool.


8 oz. of unsweetened almond/nut milk
1-2 cups of organic fruit
1 teaspoon unrefined organic coconut oil/chia seeds/hemp seeds
1 teaspoon honey
Plant-based organic protein powder
4 ice cubes
1 cup of kale/spinach

Combine above ingredients and blend. Enjoy