In this yoga class, we start with a gentle warm up of the joints and move into a practice for spinal extension and opening of the front body releasing deeply held tension in the hip flexors, followed by a restorative hip opening posture and final relaxation. If you enjoy the video, give us a ‘like’ and if you have any suggestions, let us know in the comments! If you haven’t seen our guidelines and props video (, now may be a good time to watch it before practicing since we utilize either 2 bolsters or 4 blankets for one of the postures.