For this final video in our 6 class video series, we explore heart opening, thoracic spine mobility through rotation and extension. I personally enjoy this sequence and even had more I wanted to add. I hope to see you all in person soon and we can explore deepening these practices together!
Give us a like if you enjoyed the video and give us any feedback in the comments section. For information on yoga props, please see our Yoga Props video (https://youtu.be/nq171kdYgmo).