Banana Mango Smoothie Time!!

Banana Mango Smoothie Time!!

BANANA- Bananas are rich in potassium and vitamin B6 and aid in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones. Try this banana-mango smoothie: Mango-Banana Smoothie Serves 1-2 Ingredients: 1 mango 1 banana 1...
Whole-Wheat Christmas Cookies (with sugar!)

Whole-Wheat Christmas Cookies (with sugar!)

For all those readers who asked…here is a whole-wheat Christmas cookie recipe! Now even though these are made with 100% whole-wheat flour please know they do contain some refined sugar (in both the cookie and the icing). I do occasionally post recipes made with...
Easy, delicious black bean quinoa bowl

Easy, delicious black bean quinoa bowl

Quinoa good for fertility? Quinoa is one of the world’s most popular health foods. It is gluten free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa is an excellent source of both plant based...
Try this fertility smoothie!

Try this fertility smoothie!

Great tasting smoothies are always a yummy way to keep nutritious! This is smoothie recipe is full of ingredients that may help boost your fertility! 1 scoop protein powder- (plant-based or organic whey) ½ cup pineapple 1 T. maca powder ½ cup organic berries 1 cup of...