Try this fertility smoothie!

Try this fertility smoothie!

Great tasting smoothies are always a yummy way to keep nutritious! This is smoothie recipe is full of ingredients that may help boost your fertility! 1 scoop protein powder- (plant-based or organic whey) ½ cup pineapple 1 T. maca powder ½ cup organic berries 1 cup of...
Brussel sprouts recipe that is DELICIOUS!

Brussel sprouts recipe that is DELICIOUS!

Try this delicious brussel sprout recipe! Ingredients: 2 pounds Brussels Sprouts 1/4 cup Olive Oil Salt And Pepper 1/2 cup Balsamic Vinegar 1/4 cup Sugar in the raw (or substitute with honey) 1/2 cup Dried Cranberries Directions: Trim/clean Brussels sprouts, then cut...
Grilling could be hurting your little guys

Grilling could be hurting your little guys

Research has shown that the consumption of Polycyclic Aromatic Hydrocarbons (PAHs) are chemicals considered to be highly damaging to our genetic material.  Studies have shown that higher levels of PAHs in the urine are associated with poor sperm quality and cancer in...