5 Tips to Stay Healthy this 4th of July

5 Tips to Stay Healthy this 4th of July

Tips to Stay Healthy this Fourth of July Kick off your holiday with some exercise! Go for a run or walk or anything that is basically moving your body through space to get your holiday started the healthy way. Stay Hydrated. Make sure to drink plenty of water so you...
Banana Mango Smoothie Time!!

Banana Mango Smoothie Time!!

BANANA- Bananas are rich in potassium and vitamin B6 and aid in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones. Try this banana-mango smoothie: Mango-Banana Smoothie Serves 1-2 Ingredients: 1 mango 1 banana 1...