by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Check out our complete Yoga Mini-Series called Love in the time of COVID Part 7.6 Heart Opening https://youtu.be/CDTBOhJrYCU Part 7.5 Hip Opening/Alternate Nostril Breathing https://youtu.be/GjEw-gGn6Zs Part 7.4 Hip Opening https://youtu.be/tN68sqs1Hs4 Part 7.3...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
For this final video in our 6 class video series, we explore heart opening, thoracic spine mobility through rotation and extension. I personally enjoy this sequence and even had more I wanted to add. I hope to see you all in person soon and we can explore deepening...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Join us for a centering breath practice, then a gentle warm up, before we move into standing poses and hip openers, followed by alternate nostril breathing and deep...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Join us for a standing pose and hip-opening practice followed by an alternate nostril breathing technique to balance your nervous system, a brief meditation, and deep relaxation. Give us a ‘like’ if you enjoy our video, subscribe to our channel, and let us...
by Bo Pentecost | May 12, 2020 | Love in the time of COVID, Yoga
Beginning with a gentle yoga warm-up, we move into deeper restorative postures, re-vitalizing and calming Legs-up-the Wall pose and end in a deep relaxtion. Enjoy this practice to slow down, turn inward and open the hips, pelvis, lower back, and hamstrings. Give us a...
by Bo Pentecost | May 4, 2020 | COVID-19, Exercise, Love in the time of COVID, Yoga
In this yoga class, we start with a gentle warm up of the joints and move into a practice for spinal extension and opening of the front body releasing deeply held tension in the hip flexors, followed by a restorative hip opening posture and final relaxation. If you...
