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Part 7.2: Love in the time of COVID Mini Series — Yoga for Infertility Session 2

Part 7.2: Love in the time of COVID Mini Series — Yoga for Infertility Session 2

by Bo Pentecost | May 4, 2020 | COVID-19, Exercise, Love in the time of COVID, Yoga

In this yoga class, we start with a gentle warm up of the joints and move into a practice for spinal extension and opening of the front body releasing deeply held tension in the hip flexors, followed by a restorative hip opening posture and final relaxation. If you...
Part 7: Love in the time of COVID Mini Series — Yoga for Infertility

Part 7: Love in the time of COVID Mini Series — Yoga for Infertility

by Bo Pentecost | Apr 27, 2020 | COVID-19, Exercise, Love in the time of COVID, Yoga

Designed with reproductive age women in mind, this yoga class is appropriate for anyone wanting to open their body, connect with their breath, and relax both the mind and the...
Beginner’s Guide to Exercise During Pregnancy

Beginner’s Guide to Exercise During Pregnancy

by Bo Pentecost | Aug 22, 2019 | Exercise, Pregnancy

Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby.  Whether you are just starting to add a little more physical activity to your life, or you are...
Exercise During Pregnancy May Have Lasting Benefits for Babies

Exercise During Pregnancy May Have Lasting Benefits for Babies

by Bo Pentecost | Aug 12, 2019 | Exercise, Pregnancy

Babies whose mothers had exercised tended to perform better on tests of motor skills. Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating new study of gestation, jogging and...

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