by Bo Pentecost | May 4, 2020 | COVID-19, Exercise, Love in the time of COVID, Yoga
In this yoga class, we start with a gentle warm up of the joints and move into a practice for spinal extension and opening of the front body releasing deeply held tension in the hip flexors, followed by a restorative hip opening posture and final relaxation. If you...
by Bo Pentecost | Apr 27, 2020 | COVID-19, Exercise, Love in the time of COVID, Yoga
Designed with reproductive age women in mind, this yoga class is appropriate for anyone wanting to open their body, connect with their breath, and relax both the mind and the...
by Bo Pentecost | Aug 22, 2019 | Exercise, Pregnancy
Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby. Whether you are just starting to add a little more physical activity to your life, or you are...
by Bo Pentecost | Aug 12, 2019 | Exercise, Pregnancy
Babies whose mothers had exercised tended to perform better on tests of motor skills. Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating new study of gestation, jogging and...
