BANANA- Bananas are rich in potassium and vitamin B6 and aid in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones.

Try this banana-mango smoothie:

Mango-Banana Smoothie

Serves 1-2 Ingredients:

  • 1 mango
  • 1 banana
  • 1 cup full-fat plain yogurt
  • 1 teaspoon orange peel

Add all ingredients to blender or food processor. Blend until smooth.