BANANA- Bananas are rich in potassium and vitamin B6 and aid in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones.
Try this banana-mango smoothie:
Serves 1-2 Ingredients:
- 1 mango
- 1 banana
- 1 cup full-fat plain yogurt
- 1 teaspoon orange peel
Add all ingredients to blender or food processor. Blend until smooth.