by Burchie Ellinger | Jun 30, 2020 | Nutrition
Tips to Stay Healthy this Fourth of July Kick off your holiday with some exercise! Go for a run or walk or anything that is basically moving your body through space to get your holiday started the healthy way. Stay Hydrated. Make sure to drink plenty of water so you...
by Burchie Ellinger | Jun 29, 2020 | Nutrition, Recipe, Womens Health
No-Bake Berry Cheesecake Bars Yes, you read that title right NO BAKE! How easy is that? These No-Bake Cheesecake Bars will be a HIT at your 4th of July gathering. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and...
by Burchie Ellinger | Jun 29, 2020 | Nutrition, Recipe, Womens Health
Watermelon, Cucumber + Feta Salad This is an easy, healthy and YUMMY salad recipe for your 4th of July! What better way to impress your guests than with this great salad that will be a fan favorite. (Recipe from EatingWell.com) Total: 20 mins, Servings: 6, Egg Free,...
by Burchie Ellinger | Jun 22, 2020 | COVID-19, Womens Health
9 Hand Sanitizers The FDA Recommends Not Using Due To Being Toxic Yesterday, the FDA came out with an article revealing 9 toxic hand sanitizers. The hand sanitizers made in Mexico can be toxic when absorbed through the skin or digested. Here are the nine hand...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Check out our complete Yoga Mini-Series called Love in the time of COVID Part 7.6 Heart Opening https://youtu.be/CDTBOhJrYCU Part 7.5 Hip Opening/Alternate Nostril Breathing https://youtu.be/GjEw-gGn6Zs Part 7.4 Hip Opening https://youtu.be/tN68sqs1Hs4 Part 7.3...
