Whole-Wheat Christmas Cookies (with sugar!)

Whole-Wheat Christmas Cookies (with sugar!)

For all those readers who asked…here is a whole-wheat Christmas cookie recipe! Now even though these are made with 100% whole-wheat flour please know they do contain some refined sugar (in both the cookie and the icing). I do occasionally post recipes made with...

Try a plant-based superfood protein shake

Try a plant-based superfood protein shake

Try a plant based superfood protein shake as a meal or snack during the day to boost your energy levels and provide you with ample nutrition. It can also be used as a weight loss or weight maintenance tool. Recipe: 8 oz. of unsweetened almond/nut milk 1-2 cups of...

Tumeric is considered the “golden spice”

Tumeric is considered the “golden spice”

Tumeric (curcumin) is considered the golden spice in the fight against Endometriosis. Curcumin has anti-inflammatory properties and has been shown as a valuable agent in the prevention and treatment of endometriosis. Curcumin decreases endometrial cell proliferation,...

Trick or Treat. Give us something HEALTHY to eat

Trick or Treat. Give us something HEALTHY to eat

Take it easy on the sugar while trying to conceive. Studies have shown that excess sugar can suppress the immune system. Also, repeated use of excess sugar can lead to a host of fertility problems including hormone disruption, PCOS, insulin resistance, vitamin and...

How To Talk To Your Boss About Infertility Treatment

How To Talk To Your Boss About Infertility Treatment

You’ve decided to pursue infertility treatment to have a family. You’ve read the clinic’s literature and talked through the plan of care with your clinic. It’s becoming obvious that you will need some flexibility and collaboration with your workplace to follow your...