by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
For this final video in our 6 class video series, we explore heart opening, thoracic spine mobility through rotation and extension. I personally enjoy this sequence and even had more I wanted to add. I hope to see you all in person soon and we can explore deepening...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Join us for a centering breath practice, then a gentle warm up, before we move into standing poses and hip openers, followed by alternate nostril breathing and deep...
by Burchie Ellinger | Jun 8, 2020 | Love in the time of COVID, Yoga
Join us for a standing pose and hip-opening practice followed by an alternate nostril breathing technique to balance your nervous system, a brief meditation, and deep relaxation. Give us a ‘like’ if you enjoy our video, subscribe to our channel, and let us...
