5 Tips to Stay Healthy this 4th of July

5 Tips to Stay Healthy this 4th of July

Tips to Stay Healthy this Fourth of July Kick off your holiday with some exercise! Go for a run or walk or anything that is basically moving your body through space to get your holiday started the healthy way. Stay Hydrated. Make sure to drink plenty of water so you...
Love in the time of COVID

Love in the time of COVID

Check out our complete Yoga Mini-Series called Love in the time of COVID Part 7.6 Heart Opening https://youtu.be/CDTBOhJrYCU Part 7.5 Hip Opening/Alternate Nostril Breathing https://youtu.be/GjEw-gGn6Zs Part 7.4 Hip Opening https://youtu.be/tN68sqs1Hs4 Part 7.3...